Hi there, and welcome!
I’m a functional wellness coach and mom to two amazing kids. I help moms navigate their own gut health challenges while supporting their babies and kids with issues like tummy troubles and struggles with food.
If you’re here, you’re probably wondering: What do you do, and how can you help me and my family?
Let me start by sharing a bit about my journey because, not so long ago, I was exactly where you might be right now.
When my son was just three months old, he started reacting to more foods than I could count. Eventually he and i were both free from gluten, dairy, corn, soy, eggs, strawberries, and citrus. He was barely sleeping, waking 4-8x/night, no naps, and before long, he was diagnosed with failure to thrive. We saw multiple providers, and while I was grateful for their help, I could feel deep down that we weren’t fully addressing the root of his issues.
That’s what led me to enroll in nutrition school—to figure out how to truly help him heal. But as I threw myself into learning, my own health began to unravel. Years of ignoring my digestive issues, poor sleep, and low energy caught up with me. I was dealing with reflux so bad it felt impossible to sleep some days, brain fog that made finding the right words and remembering everything I needed to do a challenge, and sheer exhaustion that left me barely functioning let alone able to take care of my son.
That was my wake-up call. My gut, my adrenals, my brain, and my thyroid had been trying to send me messages I couldn’t ignore anymore.
Through a systemic framework, I discovered how to connect symptoms across the body to their common roots. Not only did this approach help my son and me improve our health, but it’s now the foundation of how I help my clients get meaningful, lasting results.
I can support you with learning things like:
• How to figure out which foods work for your body.
• What may help to ease your tummy troubles
• How your current lifestyle may be imbalancing your hormones and zapping your energy.
• How to listen to your body and the tools to make confident and empowered decisions about the health of you and your family.
My approach looks at the whole body, focusing not just on symptoms but on uncovering and learning about their root causes. Whether it’s through nourishing recipes, lifestyle changes, or targeted microbiome rebalancing, my goal is to empower you to feel confident, resilient, and supported as you work to make the changes that will bring yourself back into balance.
If you’re ready to take the next step, let’s connect! I invite you to book a free call with me (“What’s Up With My Gut?”) to chat about what’s going on and explore how I can help, even if you’re not 100% sure it’s your gut that needs the attention.
You don’t have to navigate this alone, and I’d love to hear your story.
Thank you. I look forward to meeting you!
You know don’t feel well.
There’s something weird going on with your belly, your energy is not what it used to be and your stress is high, and your diet keeps getting more and more restricted.
Or maybe your breastfed baby isn’t getting enough milk, is pooping every 4-8 days (“don’t worry, it’s normal”), and cries all night long (also “normal”).
But you just know something isn’t right.
Finding the “right” kind of help can be exhausting, discouraging, and expensive. I know this experience first-hand because of my and my son’s health journeys.
I don’t just look at your symptoms, dietary patterns, and other helpful data. I also work at a cellular level, delving deep into tissue mineral balance to promote cellular energy, and within the gut microbiome, using my unique training to reduce inflammation coming from the gut.
This unique combination…biochemical/physical, nutritional, microbial, psychological, metaphysical layers…gives you the understanding and tools you need to heal – and to do it yourself alongside my professional guidance, experience, and cheerleading along the way.
Take the next step in your wellness journey now.
Click here to learn more about Food With Thought Programs.
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